LEADING LADY FITNESS
WELCOME! I'm Steph Willberding and I'm stoked you're here!!
WORK WITH ME!
Fitness & Food Coaching Options
Use the equipment you have at home for your own private session.
Sessions are 45 minutes.
$75 (package rates available)
Via Zoom or Facetime.
ZOOM GROUP WORKOUTS
M/W/F - 12pm PST
T/Th/Fri - 9am PST
Class rate = $10
Class is approx. 35 min.
FIRST CLASS FREE!!
I am a certified health coach and specialize in emotional eating and food behavior. My clients and I focus on combing in new habits that support their needs and bring them transformation and joy.
Cynthia Jamin - Founder, Twirly Girl
“Stephanie’s Zoom and Monthly workouts are LIFESAVERS! I take her live Zoom workouts 5 days a week! I’ve never been in better shape, just 30 minutes a day and my whole perspective is lifted. I feel stronger than I ever have, healthier, and most of all, my mental and emotional health stays positive and energized. We can spend 30 minutes in front of the computer or our phones without even blinking. Give yourself the gift of movement, a natural happy pill, and exercise - it will make a huge difference! OH and anyone can do these workouts - there are so many modifications that you can even do them if you can’t jump, or have knee/wrist/ankle issues etc. - Stephanie makes it easy and challenging. You will sweat and feel great!”
Steph is a strength and conditioning coach AND health coach, who trains clients in private, one-on-one sessions, as well as small group sessions (up to 3 people) that focus on HIIT-based circuit training in Los Angeles. She also has online fitness options that reach her global community during this pandemic time. Wilberding is also a performer with roots in the NYC/Broadway community.
Can't wait to hear from ya!